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It seemed superhuman to be able to swim 3.8Km, bike 180km and then run a full marathon all ... Tuesday night pool swims with Heike became part of my week and dusting off an old mountain bike soon followed! ... Read more10k ... first in her age group in the Narraghmore Duathlon hosted by Athy Tri Club in a time of 1h22.. ... are involved. While triathlon is a swim-bike-run event, duathlon is a run-bike-run event. ... You'll just expend a bit more energy (but you've got it in you)! .... Duathlon is a two-sport race that involves running and cycling in three stages (run-bike-run). ... On the other hand, bike shorts are more aerodynamic and the padding ... Here are some tips for beginners to train for a Duathlon.. The Endless Subs Name Is Back With An ALL NEW V2 Version To Add More To. Your 808 / Sub ... Narraghmore Duathlon: Run, bike and run some more!. 3*8mins as best i could at 300 watts+, legs a bit tired from the run session night ... some more intense intervals over the next few weeks but on such a low bike ... first duathlon in 3 years, it was the narraghmore duathlon the first in the series of 3 ...
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